The Last Hour: Crafting a Peaceful Finale
Just as the first hour sets the stage, the final hour before bedtime determines the quality of our sleep and the thoughts our subconscious mind processes during the night. It’s a serene finale, preparing the mind and body for rest.
Engaging in stimulating content before bed can lead to a restless night. On the flip side, activities like reflection, gratitude practices, or spending quality time with loved ones contribute to a serene bedtime routine, fostering peaceful sleep.
The Impact of Sacred Hours on Wellbeing
Recognising the potential of these sacred hours is pivotal. The way we spend them directly influences our emotional state throughout the day, the quality of our sleep, and our ability to navigate challenges. It is a daily choice that shapes our overall wellbeing, putting us in more of a response mode than a reactive mode.
The Power of Choice
In a world filled with constant stimuli, we have the power to choose how we spend these sacred hours. Morning and bedtime rituals become the keystones of our daily wellbeing. By embracing the tranquility of gratitude, meditation, and mindful practices, and by cultivating rituals that resonate with our inner selves, we unlock the potential to shape our days and nights positively.
It is time to acknowledge the significance of these sacred hours and harness their potential. Choose wisely, and let the magic unfold in every waking moment and peaceful night’s sleep. By making the best use of the first and last hours of the day, we set the stage for a good day and a peaceful slumber.
Coutinho is an integrative lifestyle expert
